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Rooted is a monthly circle devoted to grounding - into who you are, what matters to you, and how you want to move through the world.
On the first Thursday of each month, we’ll come together to reflect on the energetic landscape, share what’s present, and reconnect with our inner steadiness so that external noise doesn’t dictate how we feel or how we show up.
I’ll offer channeled messages for the group to support clarity and orientation for the month ahead, along with grounding practices that may include sound healing, Reiki, herbal tea, and spacious, honest conversation. These elements are here to support regulation, embodiment, and presence — not to fix, rush, or override what’s real.